Group Training Schedule
*subject to change

6/2 - Agility
6/3 - Plyometrics

6/9 - Overspeed
6/10 - Overload

6/16 - Resistance
6/17 - Agility

6/23 - Testing
6/24 - Overspeed

6/30 - Plyometrics
6/31 - Resistance

7/6 - Agility
7/7 - Testing

 


Phone: 1-954-421-0588 / Email: psasinc@comcast.net